Indoor Team

Controlled surfaces and consistent lighting that enable precise technical play and quick decisions. Formats here reward passing lanes, off ball movement, and tight space creativity, and they adapt readily to gym floors and multipurpose courts. It is the home of fast stick and ball games built for hardwood.

Indoor Team activities

Fast, low contact stick play with quick transitions.

Unihockey (Floorball)

A fast indoor stick sport played five a side plus a goalkeeper on a smooth hard court. It rewards passing lanes, off ball movement, and quick transitions, and its light composite stick and plastic ball make it inexpensive to start. Known as floorball in much of the world, it is a school and club staple across Northern Europe.

Indoor

Acrobatic aerial volleys over a net, no hands.

Sepak Takraw

An acrobatic net sport in which players use feet, knees, chest, and head, but never the hands, to volley a woven ball over a net. It rewards aerial control, flexibility, and core stability, and play often features spectacular overhead spikes. The three a side regu format is the most widely contested.

Indoor or outdoor

Tight space creativity, picks, and precise finishing.

Box Lacrosse

A condensed indoor version of lacrosse played in an enclosed box with five runners and a goalkeeper. The tight space rewards creativity, picks, and precise finishing under constant pressure, while the walls keep play fast and continuous. Helmets and pads are standard given the full contact nature.

Indoor box